Pranayama

Learn to Live Healthier with Pranayama

Pranayama has been practiced by some since the ancient days. This method has influenced many people conscious about their way of living, most especially those who have incorporated Yoga into their lives.

Pranayama comes from the word “prana” which means “life force”. Pranayama is the way of balancing life through exercise. This method aims to keep the harmony of life of individuals. It may sound ridiculous to some, but our life also needs exercise just like our physical being. For instance, to stay fit and healthy, a person needs to exercise regularly. This is also true with our life. Pranayama is the proper use of energy into our life which affects our health positively.

There are actually many benefits one can acquire from Pranayama. Most of the people who are practicing this method are aware of the advantages of instilling pranayama into their life.

Making pranayama your way of life will definitely help you live your life to the fullest. Proper breathing has a lot of benefits. Here are some of the benefits of instilling pranayama into your life.

1. Pranayama will help in slowing the aging process. Pranayama is a free medicine to help an individual slow down the aging process. Many are obsessed of wanting to stay young. There are many anti-aging creams, pills and even surgical method that promise to maintain the youth in every person. But these are very expensive and the effects may not be as desired. With pranayama, staying young will not require you to spend any money. Pranayama works by helping you reduce the rate of your breathing. Breathing contributes a lot to the aging process of individuals. Study has shown that regular pranayama will keep your skin free of wrinkles and will maintain its youthful glow.

2. Pranayama affects the cardiovascular health of an individual. Body cells are revived with proper breathing and blood circulation is improved, thus reducing the risk of heart attacks.

3. Mental perception is also improved through proper breathing. Study shows that an individual who practices pranayama has more control of his mind concentration. Distractions are lesser and memory is enhanced.

4. Negative thoughts caused by stress are also minimized with practice of pranayama. Work and the daily activities can stress out a person and may introduce dull and negative thoughts. With pranayama, a person can take charge of the anger, the fears, anxieties and other negative thoughts.

5. Immune system is also improved since proper breathing is utilized. Proper distribution of oxygen all-over the body is achieved, thus the system functions properly. Other types of pranayama, like Kapalbhati and Anulom-Vilom, also helps keep proper distribution of oxygen in the body.

6. Pranayama also affects the digestive system. People who are suffering from any intestinal disorders should practice pranayama because it somehow massages the intestinal tract of the digestive system. Pranayama is also helpful to those usually suffering from constipation and hyper-acidity. Taking laxatives may help, but pranayama is a natural way and safer way of addressing the problem.

Fonte: MAXUPDATES YOGA - http://yoga.maxupdates.tv/learn-to-live-healthier-with-pranayama/